{"id":39185,"date":"2024-02-24T15:53:49","date_gmt":"2024-02-24T12:53:49","guid":{"rendered":"https:\/\/soracamed.com\/treatment\/index-telesne-hmotnosti-bmi\/"},"modified":"2025-05-09T12:20:30","modified_gmt":"2025-05-09T09:20:30","slug":"index-telesne-hmotnosti-bmi","status":"publish","type":"treatment","link":"https:\/\/soracamed.com\/cs\/lecba\/index-telesne-hmotnosti-bmi\/","title":{"rendered":"Index t\u011blesn\u00e9 hmotnosti (BMI)"},"content":{"rendered":"\n

Index t\u011blesn\u00e9 hmotnosti (BMI)<\/strong>) , Jedn\u00e1 se o m\u011b\u0159en\u00ed, kter\u00e9 ud\u00e1v\u00e1, zda hmotnost dosp\u011bl\u00e9ho \u010dlov\u011bka odpov\u00edd\u00e1 jeho v\u00fd\u0161ce. V angli\u010dtin\u011b se ozna\u010duje ve form\u011b „Body Mass Index“ nebo jednodu\u0161e „BMI“. Tato n\u00ed\u017ee uveden\u00e1 tabulka indexu t\u011blesn\u00e9 hmotnosti (BMI) zn\u00e1zor\u0148uje oblast, kterou hmotnost prot\u00edn\u00e1 va\u0161e v\u00fd\u0161ka m\u011b\u0159en\u00e1 v libr\u00e1ch nebo metrech, co\u017e umo\u017e\u0148uje ur\u010dit, zda je hmotnost optim\u00e1ln\u00ed. Pokud je va\u0161e hmotnost bu\u010f pod, nebo nad ide\u00e1ln\u00ed hmotnost\u00ed, navrhovan\u00fdm zp\u016fsobem, jak se dostat na ide\u00e1ln\u00ed hmotnost, nen\u00ed sn\u00ed\u017eit nebo p\u0159ibrat v\u00fdrazn\u00e9 mno\u017estv\u00ed v\u00e1hy, ale naopak postupn\u011b dos\u00e1hnout a dlouhodob\u011b udr\u017eovat zdravou hmotnost. <\/p>\n\n

Jak se vypo\u010d\u00edt\u00e1 index t\u011blesn\u00e9 hmotnosti?<\/h2>\n\n

Tato hodnota se ur\u010d\u00ed vyd\u011blen\u00edm velikosti t\u011bla \u010dtvercem v\u00fd\u0161ky. V\u00fdsledn\u00e1 hodnota se naz\u00fdv\u00e1 Index t\u011blesn\u00e9 hmotnosti a hodnot\u00ed se pomoc\u00ed n\u00e1sleduj\u00edc\u00edch parametr\u016f: <\/p>\n\n

0.<\/strong>– 18,4<\/strong> Podv\u00e1ha znamen\u00e1, \u017ee nem\u00e1te ide\u00e1ln\u00ed velikost vzhledem k v\u00e1ze, kterou v\u00e1\u017e\u00edte. To znamen\u00e1, \u017ee m\u00e1te nadv\u00e1hu. Nadv\u00e1ha je rizikov\u00fd zdravotn\u00ed stav, kter\u00fd zvy\u0161uje nebezpe\u010d\u00ed n\u011bkter\u00fdch onemocn\u011bn\u00ed. Abyste dos\u00e1hli hmotnosti odpov\u00eddaj\u00edc\u00ed va\u0161\u00ed v\u00fd\u0161ce, soust\u0159e\u010fte se na vyv\u00e1\u017eenou, v\u00fd\u017eivnou stravu a zlep\u0161ete tak\u00e9 zp\u016fsob konzumace potravin. <\/p>\n\n

18,5 24,9 – 24,9<\/strong> Norm\u00e1ln\u00ed<\/strong> znamen\u00e1, \u017ee m\u00e1te p\u0159im\u011b\u0159enou t\u011blesnou hmotnost, kter\u00e1 odpov\u00edd\u00e1 va\u0161\u00ed v\u00fd\u0161ce. Tuto hmotnost udr\u017eujte na uzd\u011b vyv\u00e1\u017eenou a zdravou stravou a pravideln\u00fdm pohybem. <\/p>\n\n

25,0 25,0 29,9<\/strong> Nadv\u00e1ha<\/strong> ud\u00e1v\u00e1, o kolik je va\u0161e hmotnost vy\u0161\u0161\u00ed ne\u017e ide\u00e1ln\u00ed hmotnost vzhledem k va\u0161\u00ed velikosti. Nadv\u00e1ha m\u016f\u017ee zp\u016fsobit nadv\u00e1hu, zv\u00fd\u0161en\u00e9 riziko mnoha onemocn\u011bn\u00ed, pokud nebyla p\u0159ijata preventivn\u00ed opat\u0159en\u00ed. <\/p>\n\n

30,0 30,0 – 34,9<\/strong> Ob\u00e9zn\u00ed T\u0159\u00edda I<\/strong> ozna\u010duje t\u011blesnou hmotnost podstatn\u011b vy\u0161\u0161\u00ed, ne\u017e odpov\u00edd\u00e1 va\u0161\u00ed v\u00fd\u0161ce. Jin\u00fdmi slovy, je to \u00fadaj o p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Obezita m\u016f\u017ee b\u00fdt rizikovou p\u0159\u00ed\u010dinou chronick\u00fdch onemocn\u011bn\u00ed, jako jsou kardiovaskul\u00e1rn\u00ed choroby a hypertenze, cukrovka a dal\u0161\u00ed. Pro va\u0161e zdrav\u00ed je z\u00e1sadn\u00ed, abyste se poradili s odborn\u00edkem na zdravotn\u00ed p\u00e9\u010di a zhubli pod veden\u00edm dietologa nebo l\u00e9ka\u0159e, abyste dos\u00e1hli norm\u00e1ln\u00ed hmotnosti. Vyhledejte l\u00e9ka\u0159skou pomoc. <\/p>\n\n

35,0 35,0 – 44,9<\/strong> Ob\u00e9zn\u00ed – II. t\u0159\u00edda<\/strong> ozna\u010duje t\u011blesnou hmotnost nad norm\u00e1ln\u00ed v\u00fd\u0161ku. Jin\u00fdmi slovy je to ukazatel nadv\u00e1hy. Obezita<\/strong><\/a> m\u016f\u017ee b\u00fdt rizikovou p\u0159\u00ed\u010dinou chronick\u00fdch onemocn\u011bn\u00ed, jako jsou kardiovaskul\u00e1rn\u00ed choroby, nap\u0159\u00edklad cukrovka, hypertenze atd. Pro va\u0161e zdrav\u00ed je z\u00e1sadn\u00ed poradit se s odborn\u00edkem na zdravotn\u00ed p\u00e9\u010di a zhubnout pod veden\u00edm dietologa nebo l\u00e9ka\u0159e, abyste dos\u00e1hli ide\u00e1ln\u00ed hmotnosti. Vyhledejte l\u00e9ka\u0159skou pomoc. <\/p>\n\n

45,0 a v\u00edce Nad 45,0: <\/strong>T\u0159\u00edda III: extr\u00e9mn\u011b ob\u00e9zn\u00ed – t\u0159\u00edda III znamen\u00e1, \u017ee va\u0161e hmotnost je podstatn\u011b vy\u0161\u0161\u00ed, ne\u017e by odpov\u00eddalo va\u0161\u00ed velikosti, nebo je zn\u00e1mkou p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Obezita p\u0159edstavuje hlavn\u00ed riziko chronick\u00fdch onemocn\u011bn\u00ed, jako jsou srde\u010dn\u00ed poruchy a hypertenze, cukrovka a dal\u0161\u00ed. Pro va\u0161e zdrav\u00ed je nezbytn\u00e9 poradit se s odborn\u00edky a hubnout pod veden\u00edm dietologa nebo l\u00e9ka\u0159e, abyste dos\u00e1hli ide\u00e1ln\u00ed hmotnosti. Vyhledejte l\u00e9ka\u0159skou p\u00e9\u010di. <\/p>\n

Index t\u011blesn\u00e9 hmotnosti (BMI)<\/h2>
\n
\n
\n

Je BMI p\u0159esn\u00fdm m\u011b\u0159\u00edtkem procenta t\u011blesn\u00e9ho tuku?<\/strong><\/strong><\/h3>\n
\n\n

BMI je odhad t\u011blesn\u00e9ho tuku na z\u00e1klad\u011b hmotnosti a v\u00fd\u0161ky, ale nem\u011b\u0159\u00ed p\u0159\u00edmo slo\u017een\u00ed t\u011bla. P\u0159esn\u011bj\u0161\u00ed \u00fadaje mohou poskytnout jin\u00e9 metody, nap\u0159\u00edklad hodnocen\u00ed procenta t\u011blesn\u00e9ho tuku. <\/p>\n\n<\/div>\n<\/div>\n

\n

M\u016f\u017ee se BMI li\u0161it u sportovc\u016f nebo osob s vy\u0161\u0161\u00ed svalovou hmotnost\u00ed?<\/strong><\/h3>\n
\n\n

Ano, BMI nemus\u00ed p\u0159esn\u011b reprezentovat osoby s vy\u0161\u0161\u00ed svalovou hmotnost\u00ed. Sportovci a osoby s vy\u0161\u0161\u00ed svalovou hmotnost\u00ed mohou spadat do kategorie nadv\u00e1hy nebo obezity, p\u0159esto\u017ee maj\u00ed zdrav\u00e9 procento t\u011blesn\u00e9ho tuku. <\/p>\n\n<\/div>\n<\/div>\n

\n

Je vy\u0161\u0161\u00ed index t\u011blesn\u00e9 hmotnosti (BMI) v\u017edy d\u016fvodem k obav\u00e1m?<\/strong><\/strong><\/h3>\n
\n\n

Vy\u0161\u0161\u00ed BMI sice m\u016f\u017ee nazna\u010dovat potenci\u00e1ln\u00ed zdravotn\u00ed rizika, je v\u0161ak nutn\u00e9 br\u00e1t v \u00favahu individu\u00e1ln\u00ed faktory a celkov\u00fd zdravotn\u00ed stav. Pora\u010fte se se zdravotnick\u00fdm pracovn\u00edkem, kter\u00fd provede komplexn\u00ed zhodnocen\u00ed. <\/p>\n\n<\/div>\n<\/div>\n

\n

M\u016f\u017ee n\u00edzk\u00e1 hustota kl\u00ed\u010dov\u00e9ho slova je 3,56, co\u017e je vysok\u00e1, kl\u00ed\u010dov\u00e9 slovo Focus a tak\u00e9 p\u0159edstavuje zdravotn\u00ed rizika?<\/strong><\/h3>\n
\n\n

Ano, osoby s indexem t\u011blesn\u00e9 hmotnosti ni\u017e\u0161\u00edm ne\u017e 18,5 mohou \u010delit zdravotn\u00edm rizik\u016fm, jako je oslaben\u00ed imunitn\u00edho syst\u00e9mu, probl\u00e9my s hustotou kost\u00ed a podv\u00fd\u017eiva.<\/p>\n\n<\/div>\n<\/div>\n

\n

M\u00e1m se p\u0159i hodnocen\u00ed sv\u00e9ho zdrav\u00ed spol\u00e9hat pouze na sv\u016fj index t\u011blesn\u00e9 hmotnosti?<\/strong><\/h3>\n
\n\n

Ne, BMI by m\u011bl slou\u017eit jako v\u00fdchoz\u00ed bod. Pro komplexn\u00ed zhodnocen\u00ed va\u0161eho zdravotn\u00edho stavu se obra\u0165te na poskytovatele zdravotn\u00ed p\u00e9\u010de, kter\u00fd m\u016f\u017ee zv\u00e1\u017eit v\u00edce faktor\u016f. <\/p>\n\n<\/div>\n<\/div>\n

\n

Co p\u0159esn\u011b je index t\u011blesn\u00e9 hmotnosti Jak se vypo\u010d\u00edt\u00e1?<\/strong><\/h3>\n
\n\n

BMI neboli Index t\u011blesn\u00e9 hmotnosti je \u010d\u00edseln\u00fd \u00fadaj, kter\u00fd vyjad\u0159uje vztah mezi velikost\u00ed a hmotnost\u00ed \u010dlov\u011bka. Vypo\u010d\u00edt\u00e1 se vyd\u011blen\u00edm velikosti jedince v kilogramech a v\u00fd\u0161ky metry \u010dtvere\u010dn\u00edmi. Vzorec BMI= hmotnost (kg) (kg)\/(v\u00fd\u0161ka (m))^2. <\/p>\n\n<\/div>\n<\/div>\n

\n

Jak mohu interpretovat v\u00fdznam sv\u00e9ho indexu t\u011blesn\u00e9 hmotnosti?<\/strong><\/h3>\n
\n\n

V\u00fdsledky BMI jsou rozd\u011bleny do r\u016fzn\u00fdch kategori\u00ed. Obecn\u011b:
18,5 nebo m\u00e9n\u011b: Podv\u00e1ha
18,5 – 24,9 18,5 – 24,9
25,0 – 29,9: Nadv\u00e1ha
30,0 – 34,9: Obezita (I. t\u0159\u00edda)
35,0 – 44,9: Obezita (II. t\u0159\u00edda)
45,0 a v\u00edce: Nadv\u00e1ha (III. t\u0159\u00edda) <\/p>\n\n<\/div>\n<\/div>\n

\n

M\u016f\u017ee BMI p\u0159esn\u011b ur\u010dit slo\u017een\u00ed t\u011bla a zdravotn\u00ed rizika?<\/strong><\/h3>\n
\n\n

P\u0159esto\u017ee index t\u011blesn\u00e9 hmotnosti m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm screeningov\u00fdm ukazatelem, m\u00e1 sv\u00e1 omezen\u00ed, pokud jde o m\u011b\u0159en\u00ed slo\u017een\u00ed t\u011bla. Nerozli\u0161uje mezi tukem a svaly. Lid\u00e9 s vysokou hmotnost\u00ed sval\u016f mohou m\u00edt vy\u0161\u0161\u00ed BMI, ale jinak jsou zdrav\u00ed. Pro kompletn\u00ed posouzen\u00ed zdravotn\u00edho stavu je t\u0159eba vz\u00edt v \u00favahu i dal\u0161\u00ed faktory, jako je obvod pasu a procento t\u011blesn\u00e9ho tuku a celkov\u00fd zdravotn\u00ed stav. <\/p>\n\n<\/div>\n<\/div>\n

\n

Je index t\u011blesn\u00e9 hmotnosti stejn\u00fd pro v\u0161echny bez ohledu na pohlav\u00ed nebo v\u011bk?<\/strong><\/h3>\n
\n\n

BMI je obecn\u00fd ukazatel, kter\u00fd lze u r\u016fzn\u00fdch v\u011bkov\u00fdch skupin a pohlav\u00ed interpretovat r\u016fzn\u011b. D\u011btsk\u00e9 tabulky BMI se pou\u017e\u00edvaj\u00ed pro dosp\u00edvaj\u00edc\u00ed a d\u011bti a rozmez\u00ed Body Mass Indexu pro dosp\u011bl\u00e9 se m\u016f\u017ee m\u00edrn\u011b li\u0161it v z\u00e1vislosti na pohlav\u00ed. <\/p>\n\n<\/div>\n<\/div>\n

\n

Mohu se p\u0159i sledov\u00e1n\u00ed zlep\u0161en\u00ed sv\u00e9 fyzick\u00e9 zdatnosti spol\u00e9hat pouze na index t\u011blesn\u00e9 hmotnosti?<\/strong><\/h3>\n
\n\n

A\u010dkoli BMI m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u00fdm m\u011b\u0159\u00edtkem, nem\u011bl by b\u00fdt jedin\u00fdm ukazatelem zlep\u0161en\u00ed fyzick\u00e9 zdatnosti. Nezohled\u0148uje dal\u0161\u00ed vlivy, jako je svalov\u00e1 hmota, rozlo\u017een\u00ed tuku nebo celkov\u00e9 zdrav\u00ed. Kombinace indexu t\u011blesn\u00e9 hmotnosti s dal\u0161\u00edmi ukazateli, jako je procento t\u011blesn\u00e9ho tuku dan\u00e9 osoby, \u00farove\u0148 fyzick\u00e9 zdatnosti a tak\u00e9 \u00fapravy \u017eivotn\u00edho stylu, poskytne lep\u0161\u00ed obraz o cest\u011b k fyzick\u00e9 zdatnosti a zdrav\u00ed dan\u00e9 osoby. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Index t\u011blesn\u00e9 hmotnosti (BMI)) , Jedn\u00e1 se o m\u011b\u0159en\u00ed, kter\u00e9 ud\u00e1v\u00e1, zda hmotnost dosp\u011bl\u00e9ho \u010dlov\u011bka odpov\u00edd\u00e1 jeho v\u00fd\u0161ce. V angli\u010dtin\u011b se ozna\u010duje ve form\u011b „Body Mass Index“ nebo jednodu\u0161e „BMI“. Tato n\u00ed\u017ee uveden\u00e1 tabulka indexu t\u011blesn\u00e9 hmotnosti (BMI) zn\u00e1zor\u0148uje oblast, kterou hmotnost prot\u00edn\u00e1 va\u0161e v\u00fd\u0161ka m\u011b\u0159en\u00e1 v libr\u00e1ch nebo metrech, co\u017e umo\u017e\u0148uje ur\u010dit, zda je […]<\/p>\n","protected":false},"featured_media":39186,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-39185","treatment","type-treatment","status-publish","format-standard","has-post-thumbnail","hentry","treatments-operace-na-hubnuti"],"acf":[],"_links":{"self":[{"href":"https:\/\/soracamed.com\/cs\/wp-json\/wp\/v2\/treatment\/39185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soracamed.com\/cs\/wp-json\/wp\/v2\/treatment"}],"about":[{"href":"https:\/\/soracamed.com\/cs\/wp-json\/wp\/v2\/types\/treatment"}],"replies":[{"embeddable":true,"href":"https:\/\/soracamed.com\/cs\/wp-json\/wp\/v2\/comments?post=39185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soracamed.com\/cs\/wp-json\/wp\/v2\/media\/39186"}],"wp:attachment":[{"href":"https:\/\/soracamed.com\/cs\/wp-json\/wp\/v2\/media?parent=39185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}