{"id":34523,"date":"2024-02-24T15:53:49","date_gmt":"2024-02-24T12:53:49","guid":{"rendered":"https:\/\/soracamed.com\/treatment\/kuno-mases-indeksas-kmi\/"},"modified":"2025-04-12T10:11:25","modified_gmt":"2025-04-12T07:11:25","slug":"kuno-mases-indeksas-kmi","status":"publish","type":"treatment","link":"https:\/\/soracamed.com\/lt\/gydymo\/kuno-mases-indeksas-kmi\/","title":{"rendered":"K\u016bno mas\u0117s indeksas (KMI)"},"content":{"rendered":"\n

K\u016bno mas\u0117s indeksas (KMI)<\/strong>, Tai matas, rodantis, ar suaugusiojo svoris atitinka jo \u016bg\u012f. Angli\u0161kai jis vadinamas „K\u016bno mas\u0117s indeksas” arba tiesiog „KMI”. ” \u0160ioje k\u016bno mas\u0117s indekso (KMI) lentel\u0117je parodyta sritis, kurioje svoris kerta j\u016bs\u0173 \u016bg\u012f, matuojamas svarais arba metrais, kuris leid\u017eia nustatyti , ar svoris yra optimalus. Jei j\u016bs\u0173 svoris yra ma\u017eesnis arba didesnis u\u017e ideal\u0173 svor\u012f, si\u016blomas b\u016bdas pasiekti ideal\u0173 svor\u012f yra nemesti arba nepriaugti daug svorio, bet palaipsniui pasiekti ir i\u0161laikyti sveik\u0105 svor\u012f ilg\u0105 laik\u0105. <\/p>\n\n

Kaip apskai\u010diuoti k\u016bno mas\u0117s indeks\u0105 ?<\/h2>\n\n

Jis nustatomas k\u016bno dyd\u012f dalijant i\u0161 \u016bgio kvadrato. Gautas dydis vadinamas k\u016bno mas\u0117s indeksu , vertinamas pagal \u0161iuos parametrus: <\/p>\n\n

0. – 18,4<\/strong> Nepakankamas svoris rei\u0161kia, kad j\u016bs\u0173 svoris n\u0117ra idealus. Tai rei\u0161kia, kad turite antsvorio. Antsvoris yra rizikinga sveikatos b\u016bkl\u0117, didinanti tam tikr\u0173 lig\u0173 pavoj\u0173. Nor\u0117dami pasiekti savo \u016bg\u012f atitinkant\u012f svor\u012f, sutelkite d\u0117mes\u012f \u012f subalansuot\u0105, maisting\u0105 mityb\u0105 ir pagerinkite maisto vartojimo b\u016bd\u0105. <\/p>\n\n

18.5 24.9 – 24.9<\/strong> Normalus<\/strong> rei\u0161kia, kad esate tinkamos k\u016bno formos. svor\u012f , atitinkant\u012f j\u016bs\u0173 \u016bg\u012f. Kontroliuokite \u0161\u012f svor\u012f valgydami subalansuot\u0105 ir sveik\u0105 mityb\u0105 ir reguliariai mank\u0161tintis. <\/p>\n\n

25,0 25,0 29,9<\/strong> Antsvoris<\/strong> rodo, kiek j\u016bs\u0173 svoris vir\u0161ija ideal\u0173 j\u016bs\u0173 \u016bgio svor\u012f. Antsvoris gali sukelti antsvor\u012f, padid\u0117jusi\u0105 daugelio lig\u0173 rizik\u0105, jei nesiimama prevencini\u0173 priemoni\u0173. <\/p>\n\n

30.0 30.0 – 34.9<\/strong> Inutukimo klas\u0117<\/strong> rodo, kad k\u016bno svoris gerokai didesnis nei tinkamas j\u016bs\u0173 \u016bgiui . Kitaip tariant , tai svorio padid\u0117jimo po\u017eymis. Nutukimas gali b\u016bti l\u0117tini\u0173 lig\u0173, toki\u0173 kaip \u0161irdies ir kraujagysli\u0173 ligos ir hipertenzija, rizikos prie\u017eastis, diabetu ir kt. J\u016bs\u0173 sveikatai labai svarbu , kad pasikonsultuoti su savo sveikatos prie\u017ei\u016bros specialistu ir mesti svor\u012f vadovaujant dietologui arba gydytoj\u0105, kad pasiekt\u0173 normal\u0173 svor\u012f . Kreipkit\u0117s \u012f gydytoj\u0105. <\/p>\n\n

35,0 35,0 – 44,9<\/strong> Nutukimas – II klas\u0117<\/strong> rei\u0161kia, kad k\u016bno svoris vir\u0161ija normal\u0173 \u016bg\u012f. Kitaip tariant, tai antsvorio rodiklis. Nutukimas<\/strong><\/a> gali b\u016bti l\u0117tinio nut ukimo rizikos prie\u017eastis lig\u0173, pavyzd\u017eiui, \u0161irdies ir kraujagysli\u0173 lig\u0173 , toki\u0173 kaip diabetas, hipertenzija ir kt . J\u016bs\u0173 sveikatai gyvybi\u0161kai svarbu pasikalb\u0117ti su sveikatos prie\u017ei\u016bros specialistu ir mesti svor\u012f vadovaujant dietologui arba gydytojui, kad pasiektum\u0117te ideal\u0173 svor\u012f. Kreipkit\u0117s \u012f gydytoj\u0105. <\/p>\n\n

45,0 ir daugiau Vir\u0161 45,0: <\/strong>Labai nutuk\u0119s – III klas\u0117 rodo, kad j\u016bs\u0173 svoris gerokai vir\u0161ija j\u016bs\u0173 \u016bgiui b\u016bding\u0105 norm\u0105; arba tai yra svorio priaugimo po\u017eymis. Nutukimas yra pagrindin\u0117 l\u0117tini\u0173 lig\u0173, toki\u0173 kaip \u0161irdies sutrikimai ir hipertenzija , rizika, diabetas ir kt. J\u016bs\u0173 sveikatai labai svarbu pasikalb\u0117ti su gydytojais ir prarasti dietologo arba gydytojo nurodymu , kad pasiektum\u0117te ideal\u0173 svor\u012f. Kreipkit\u0117s \u012f gydytoj\u0105. <\/p>\n

K\u016bno mas\u0117s indeksas (KMI)<\/h2>
\n
\n
\n

Ar KMI yra tikslus k\u016bno riebal\u0173 procentin\u0117s dalies matas?<\/strong><\/strong><\/h3>\n
\n\n

KMI – tai k\u016bno riebal\u0173 kiekio \u012fvertinimas pagal k\u016bno svor\u012f ir \u016bg\u012f, ta\u010diau jis tiesiogiai ne\u012fvertina k\u016bno sud\u0117ties. Kiti metodai, pavyzd\u017eiui, k\u016bno riebal\u0173 procentin\u0117s dalies \u012fvertinimas, gali suteikti tikslesni\u0173 duomen\u0173. <\/p>\n\n<\/div>\n<\/div>\n

\n

Ar gali KMI skirtis sportininkams arba asmenims, turintiems didesn\u0119 raumen\u0173 mas\u0119?<\/strong><\/h3>\n
\n\n

Taip, KMI gali netiksliai atspind\u0117ti asmenis, turin\u010dius didesn\u0119 raumen\u0173 mas\u0119. Sportininkai ir raumeningesni asmenys gali patekti \u012f antsvorio ar nutukimo kategorijas, nors j\u0173 k\u016bno riebal\u0173 procentas yra sveikas. <\/p>\n\n<\/div>\n<\/div>\n

\n

Ar didesnis k\u016bno mas\u0117s indeksas (KMI) visada kelia susir\u016bpinim\u0105?<\/strong><\/strong><\/h3>\n
\n\n

Nors didesnis KMI gali rodyti galim\u0105 pavoj\u0173 sveikatai, svarbu atsi\u017evelgti \u012f individualius veiksnius ir bendr\u0105 sveikatos b\u016bkl\u0119. Kreipkit\u0117s \u012f sveikatos prie\u017ei\u016bros specialist\u0105 d\u0117l i\u0161samaus \u012fvertinimo. <\/p>\n\n<\/div>\n<\/div>\n

\n

Ar ma\u017eas raktini\u0173 \u017eod\u017ei\u0173 tankis yra 3.56, kuris yra didelis, Focus raktinis \u017eodis ir taip pat kelia pavoj\u0173 sveikatai?<\/strong><\/h3>\n
\n\n

Taip, asmenims, kuri\u0173 k\u016bno mas\u0117s indeksas ma\u017eesnis nei 18.5 gali kilti pavojus sveikatai , pavyzd\u017eiui, susilpn\u0117ti imunin\u0117 sistema, kaul\u0173 tankio problemos ir nepakankama mityba.<\/p>\n\n<\/div>\n<\/div>\n

\n

Ar tur\u0117\u010diau pasikliauti tik savo k\u016bno mas\u0117s indeksu , kad gal\u0117\u010diau \u012fvertinti savo sveikat\u0105?<\/strong><\/h3>\n
\n\n

Ne, KMI tur\u0117t\u0173 b\u016bti naudojamas kaip atskaitos ta\u0161kas. Norint i\u0161samiai \u012fvertinti savo sveikat\u0105, kreipkit\u0117s \u012f sveikatos prie\u017ei\u016bros paslaug\u0173 teik\u0117j\u0105, kuris gali atsi\u017evelgti \u012f daugel\u012f veiksni\u0173. <\/p>\n\n<\/div>\n<\/div>\n

\n

Kas yra k\u016bno mas\u0117s indeksas Kaip j\u012f apskai\u010diuoti ?<\/strong><\/h3>\n
\n\n

KMI, arba k\u016bno mas\u0117s indeksas, yra skaitmeninis skai\u010dius, rodantis \u017emogaus \u016bgio ir svorio santyk\u012f. Jis apskai\u010diuojamas dalijant asmens \u016bg\u012f kilogramais ir \u016bg\u012f i\u0161 kvadratini\u0173 p\u0117d\u0173. Formul\u0117 KMI= svoris (kg) (kg)\/(\u016bgis (m))^2. <\/p>\n\n<\/div>\n<\/div>\n

\n

Kaip i\u0161ai\u0161kinti savo k\u016bno mas\u0117s indekso reik\u0161m\u0119 ?<\/strong><\/h3>\n
\n\n

KMI balai skirstomi \u012f \u012fvairias kategorijas. Paprastai:
18,5 arba ma\u017eiau:
18,5 – 24,9 18,5 – 24,9
25,0 – 29,9: antsvoris
30,0 – 34.9: Nutukimas (I klas\u0117)
35,0 – 44,9: Nutukimas (II klas\u0117)
45,0 ir daugiau : Antsvoris (III klas\u0117) <\/p>\n\n<\/div>\n<\/div>\n

\n

Ar KMI gali tiksliai nustatyti k\u016bno sud\u0117t\u012f ir pavojus sveikatai?<\/strong><\/h3>\n
\n\n

Nors k\u016bno mas\u0117s indeksas gali b\u016bti veiksminga atrankos priemon\u0117, jis turi tr\u016bkum\u0173 vertinant k\u016bno sud\u0117t\u012f. Jis neskiria riebal\u0173 ir raumen\u0173. \u017dmoni\u0173, turin\u010di\u0173 didel\u0119 raumen\u0173 mas\u0119, KMI gali b\u016bti didesnis, ta\u010diau kitais at\u017evilgiais jie yra sveiki. Norint visapusi\u0161kai \u012fvertinti sveikat\u0105, reikia atsi\u017evelgti ir \u012f papildomus veiksnius, pavyzd\u017eiui, liemens apimt\u012f, k\u016bno riebal\u0173 procent\u0105 ir bendr\u0105 sveikatos b\u016bkl\u0119. <\/p>\n\n<\/div>\n<\/div>\n

\n

Ar k\u016bno mas\u0117s indeksas yra vienodas visiems, nepriklausomai nuo lyties ar am\u017eiaus?<\/strong><\/h3>\n
\n\n

KMI yra bendras rodiklis, kuris gali b\u016bti skirtingai interpretuojamas \u012fvairioms am\u017eiaus grup\u0117ms ir lytims. Pediatrin\u0117 KMI lentel\u0117 naudojama paaugliams ir vaikams, o suaugusi\u0173j\u0173 k\u016bno mas\u0117s indekso ribos gali \u0161iek tiek skirtis priklausomai nuo lyties. <\/p>\n\n<\/div>\n<\/div>\n

\n

Ar galiu remtis tik k\u016bno mas\u0117s indeksu, kad gal\u0117\u010diau steb\u0117ti savo fizin\u0117s b\u016bkl\u0117s ger\u0117jim\u0105?<\/strong><\/h3>\n
\n\n

Nors KMI gali b\u016bti svarbus rodiklis, ta\u010diau jis netur\u0117t\u0173 b\u016bti vienintelis sveikatingumo gerinimo rodiklis. Jis neatsi\u017evelgia \u012f kitus raumen\u0173 mas\u0117s, riebal\u0173 pasiskirstymo ar bendros sveikatos rodiklius. Suderinus k\u016bno mas\u0117s indeks\u0105 su kitais rodikliais, tokiais kaip k\u016bno riebal\u0173 procentas, fizinio pasirengimo lygis ir gyvenimo b\u016bdo poky\u010diai, galima susidaryti geresn\u012f vaizd\u0105 apie savo fizin\u012f pasirengim\u0105 ir sveikatos b\u016bkl\u0119. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

K\u016bno mas\u0117s indeksas (KMI), Tai matas, rodantis, ar suaugusiojo svoris atitinka jo \u016bg\u012f. Angli\u0161kai jis vadinamas „K\u016bno mas\u0117s indeksas” arba tiesiog „KMI”. ” \u0160ioje k\u016bno mas\u0117s indekso (KMI) lentel\u0117je parodyta sritis, kurioje svoris kerta j\u016bs\u0173 \u016bg\u012f, matuojamas svarais arba metrais, kuris leid\u017eia nustatyti , ar svoris yra optimalus. Jei j\u016bs\u0173 svoris yra ma\u017eesnis arba didesnis […]<\/p>\n","protected":false},"featured_media":34524,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-34523","treatment","type-treatment","status-publish","format-standard","has-post-thumbnail","hentry","treatments-svorio-metimo-operacijos"],"acf":[],"_links":{"self":[{"href":"https:\/\/soracamed.com\/lt\/wp-json\/wp\/v2\/treatment\/34523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soracamed.com\/lt\/wp-json\/wp\/v2\/treatment"}],"about":[{"href":"https:\/\/soracamed.com\/lt\/wp-json\/wp\/v2\/types\/treatment"}],"replies":[{"embeddable":true,"href":"https:\/\/soracamed.com\/lt\/wp-json\/wp\/v2\/comments?post=34523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soracamed.com\/lt\/wp-json\/wp\/v2\/media\/34524"}],"wp:attachment":[{"href":"https:\/\/soracamed.com\/lt\/wp-json\/wp\/v2\/media?parent=34523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}